Sara graduated from Lakehead University with an Honours Bachelor of Kinesiology and a Graduate Diploma in Professional Kinesiology. She is a Registered Kinesiologist with a special interest in the exercise management of chronic diseases. She was a varsity volleyball athlete and has a strong sports background with experience in strength training for athlete development. Sara has a deep appreciation for the benefits of physical activity on the health and longevity of all individuals regardless of health status. As such, Sara can provide functional fitness training to a wide variety of individuals. Whether your goal is maintaining fitness, improving health, becoming a stronger athlete, or managing symptoms of a chronic disease, Sara can provide an individualized plan to help you attain your goals.