Jeff graduated from Sir Sandford Fleming College with a diploma in Health and Fitness Promotion as well as graduating from University of Ontario Institute of Technology with a Bachelors of Kinesiology. He went on to spend 5 years training youth and professional hockey players through both in season and off-season strength and athletic development programs. Since then, Jeff has spent the last 7 years training a wide variety of clients through weight loss, strength development, injury rehabilitation and various fitness goals. Spending the last 7 years in management positions hiring and developing trainers Jeff believes education of clients is the foundation of success and strives to share his knowledge with everyone he trains.
Jeff collaborates with other practitioners at CARESPACE to create personalized multidisciplinary plans along with his own science-based approach to training. Jeff designs programs to be enjoyable for clients and he loves to share his passion for health and fitness and create life long positive change.