CARESPACE Health+Wellness

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE offers more than just Massage Therapy with functional integrative therapies that help promote a healthier life by using an evidence-based, result-oriented, natural approach to rehabilitation and wellness allowing you to get better quickly and stay well longer. Start living your healthier life today! ​

Applicable conditions include: sports injuries, physical pain/injury, tension, carpal tunnel syndrome, back pain, herniated disc, anxiety, depression, concussion, migraine and more.

CARESPACE offers weekday, evening and weekend appointments. Availability is limited so please call (519) 208-2273 or book online today.

Massage Therapy

Massage therapy is an approach to healing that involves kneading or manipulating the body muscles and soft tissues to improve human wellbeing. It is a form of therapy that entails manually holding and applying pressure to the muscles, ligaments, tendons, and fascia. Massage therapy is broad, and the specific techniques vary in intensity and manner of application.

CARESPACE Massage Therapists collaborate with you to achieve your health and wellness goals.

Get your very own personal health team

You can achieve your health goals at CARESPACE with your own personal well-trained and dedicated team of multidisciplinary professionals that includes Chiropractors, Physiotherapists, Massage Therapists, Naturopathic Doctors, Kinesiologists, Dietitians, Psychotherapists, Fitness Trainers and more. They will work together to create your personalized comprehensive collaborative health plan to get you fast results.

Benefits of Massage

There are many benefits that massage therapy can offer. If you suffer from muscle pain such as a sore neck or back that could be the result of posture at work or repetitive motion, then massage therapy can drastically help relieve your pain and tension. Aside from pain relief however, there are a few more added benefits. ​

Improves Blood Circulation: Blood is the sole transporter of nutrients and oxygen to all of our cells. Proper circulation also promotes healing by transporting drugs to the diseased tissue or organ. When circulation is not optimal, something is likely going wrong. Massage therapy helps move blood to the damaged areas of the body. It also helps remove stiffness caused by lactic acid in muscles and joints. ​

Relaxation: When your world seems to always be tense and your body is constantly under stress, it may be time to get up on the massage table. Tension and stress produce a high level of the stress hormone cortisol, leading to weight problems, sleep disorders, and headaches. Massage therapy does the opposite, triggering happiness and relaxation by decreasing the production of cortisol.

We’re here for you day, evenings and weekends

CARESPACE makes achieving your health goals easy and accessible by offering extended clinic hours with day, evening and weekend appointments.

• 8AM–8PM Monday – Friday
• 8AM–6PM Saturday – Sunday

Please call (519) 208-2273 or book online today.